Tuesday, August 3, 2010

Day 42

I said I wasn't gonna get on the scale, but I did anyway...aaaand it was 150.0 Wow. You can do A LOT of damage in 2 days. MUST REMEMBER THAT. (In fact, I wrote it all down on a response card. So there better not be a next time!)

Today was a much better day...ate a lot of healthy stuff in reasonable portions. Planned on doing some cardio tonight (I did weights in the morning) but I am waaaay too busy with work stuff. oh well.

The final day of the Beck book is Practice, Practice, Practice. I will certainly have opportunity to do this in the coming weeks! Off to bed now...another busy day tomorrow!

No comments:

Post a Comment